Event Details

Capacity Building Program

A Stress Management class was conducted on 19th March 2025 by Vishnuprasad, a B.Ed graduate, HR Manager, and Life Skill Trainer for Sristi. The session focused on understanding stress and its impact on daily life. Vishnuprasad introduced the concepts of eustress (positive stress) and distress (negative stress), explaining how each affects mental well-being. Through interactive games and activities, students learned practical strategies to manage and cope with stress effectively. The session emphasized the importance of self-awareness, emotional regulation, and resilience. Real-life examples and relatable scenarios made the session engaging and insightful. Students actively participated and reflected on their own stressors. Overall, the class successfully equipped students with tools to handle stress in a healthy and positive way.

A Capacity Building Program on Life Skill Training was held on 19th March 2025 by Baby Prabhakaran from Bluepoint Organisation, an NGO, emphasizing the importance of life skill education for students' personal and professional growth.

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